The neuroscience of alternate nostril breathing

In the Panacea Project many kundalini yoga breathing exercises are used in a trauma-sensitive way. Alternate nostril breathing is a key part of the course. Read more

Kundalini yoga for increased cognitive functioning

Alzheimer’s Research and Prevention Foundation published a study evaluating the effects of the kundalini method, Kirtan Kriya Read more

Measuring stress at the molecular level

The DNA that you inherited during conception is the DNA that you will have for the duration of this life as a human being. DNA contains the material that codes for specific traits... Read more